About 95% of Malaysians today do not consume enough vegetables and fruits as recommended by the Health Ministry of Malaysia. As such, we have to improve our daily meals by adding some greens in order to maintain body health.
Try these vegetables flair to your meals and consider adding some of these 5 stir fry vegetable recipes today. They are all perfect both in taste and nutrients.
1. Stir Fry Pak Choy with Dried Prawn and Anchovy
Stir Fry Pak Choy with Dried Prawn and Anchovy is a quick and easy way to get a nutritious meal on the table. This stir fry features Pak Choy, a type of Chinese cabbage, as well as dried prawn and anchovy. The prawn and anchovy give the stir fry a salty umami flavour, while the Pak Choy provides a crunchy contrast. Enjoy!
2. Stir Fry Cabbage with Shimeiji Mushroom
Stir Fry Cabbage with Shimeiji Mushroom is a great stir fry vegetable because it is relatively cheap, nutritious, and easy to cook. Shimeiji mushrooms are a type of oyster mushroom that is native to East Asia and it is easy to get it in every supermarket in Malaysia. They have a delicate flavour and a slightly chewy texture. This stir fry makes a great side dish or main course.
3. Stir Fry Vegetables with Beef
Stir Fry Vegetables with Beef is the perfect way to add a little excitement to your weeknight dinners. Not only are they quick and easy to make, but they’re also packed with flavour thanks to the beef with Umami taste. It is the perfect way to add a little protein and fiber to your meal. It can be served over rice or noodles. Bon appétit!
4. Stir Fry Mushroom with Chinese Celery
Stir Fry Mushroom with Chinese Celery is a delicious and easy way to get your daily dose of veggies. The mushrooms are cooked in Rasa Sifu™, All-In-One Seasoning which is enriched with Aroma “Wok” and Oyster Sweetness. Also, the celery adds a crunchy texture to the dish. To make it more filling, you can add chicken or tofu. So, next time you’re looking for an easy and tasty stir fry recipe, give this one a try.
5. Stir Fry Kam Heong Cabbage With Squid
“Kam Heong” is a unique stir-fry style in Malaysia which means “Golden Fragrant”. Stir Fry Kam Heong Cabbage With Squid is made with stir-fried cabbage, squid, and a variety of spices. The dish is also typically served with rice or noodles. If you’re looking for a tasty way to cook vegetables, try stir fry Kam Heong cabbage with squid. You won’t be disappointed!
With so many tasty options to choose from, you’re sure to find a recipe that will have everyone in your family asking for seconds (and thirds!).
Looking for even more delicious vegetable-packed stir fry recipes? Be sure to check out the vegetable recipes from Ajinomoto Malaysia for plenty of inspiration.
Also Read: This Hidden Spot In KL Has Over 300 Types Of Unique Craft Beers Paired With Neapolitan Pizzas & More
–
Now Playing, Catch New Episodes Every Friday At 7PM
New Shopee Deals: https://shp.ee/mwksseq
–
We would like to invite you to join our New Telegram Group! We will regularly post about good food, casual promos, giveaways, and interesting findings in Malaysia.
D